Whidbey General Hospital

Whidbey Wellness

The Whidbey Wellness program is designed to improve health in individuals who have experienced difficulty losing weight and achieving wellness. Whidbey Wellness meets twice a week for eight weeks and is held several times a year.

Mary Waters, Whidbey General exercise physiologist

 

Whidbey Wellness Turns 10 in 2014! 

Whidbey Wellness has been helping people live more vibrant, healthier lives since 2004.

Whidbey Wellness meets Tuesdays and Thursdays for eight weeks and is led by exercise physiologist Mary Waters (above). Each session includes 45 minutes of education and 45 minutes of exercise.

Participants learn realistic and useful strategies to modify their lifestyle and help change how they think about diet and exercise. You will learn about nutrition, develop ways to reduce stress eating and discover how to embark on a safe exercise program.

Participants must interview with the instructor at least one week before the program starts. The interview will take approximately 90 minutes. Please wear comfortable clothing and closed toe/heel shoes to the interview.

 

Whidbey Wellness Upcoming Sessions

For minimum registration requirements, topics covered, cost, location and contact information, please use the links below.

  

 

 

 

 

For more information, contact Mary Waters at 360-678-7656 ext. 2130 or 360-321-7656, ext. 2130. Or email her at waterm@whidbeygen.org.

 

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