Whidbey General Hospital

Whidbey Wellness

If you would like to learn realistic and useful strategies to modify your lifestyle and improve your health, Whidbey Wellness is for you. This six-week program will help you change how you think about nutrition, exercise and mind/body wellness.

When: Mar 04, 2014 -- Apr 11, 2014
from 05:00 PM to 06:30 PM
 
  • Tuesday and Thursday
Where: Whidbey General Hospital Life Center
Contact Name:
Contact Phone 360-678-7656, ext. 2130 or 360-321-7656, ext. 2130
Who Should Attend:  Individuals who desire to improve their lifestyle.

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2014 Marks 10 Years of Whidbey Wellness!

Mary Waters, Whidbey General exercise physiologistWhidbey Wellness meets Tuesdays and Thursdays for six weeks and is led by exercise physiologist Mary Waters (right).

Each session includes 45 minutes of education and 45 minutes of exercise.

You will learn realistic and useful strategies to modify your lifestyle and change how you think way about diet and exercise.

 

Topics Covered

    • Developing an eating pattern that fits your lifestyle and meets your nutritional needs 
    • Reading and understanding food labels 
    • Nutrition education with a registered dietitian 
    • Stress management techniques that will help reduce stress eating 
    • Developing a safe exercise program 
    • Learning to incorporate physical activity into your daily routine 

 

Cost

    • $250 for the general public
    • $160 for hospital employees and volunteers

 

A personal interview is a prerequisite for this course.

The interview will take approximately 1 1/2 hours, and must be made one week in advance of the class start date. Please wear comfortable clothing and close toe/heel shoes.

The deadline to schedule an interview for this session is Friday, Feb. 21, 2014.

To schedule an interview or receive more information, please contact Mary Waters at Whidbey General Hospital Life Center, 360-678-7656, ext. 2130 or 360-321-7656, ext. 2130.

Email waterm@whidbeygen.org or leave a voicemail at 360-678-7656, ext. 8222 or 360-321-7656, ext. 8222.

 



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