Whidbey General Hospital

Abdominal Deep Breathing and Relaxation

Learn to reduce tension and stress by attending this free one-hour class, which is available at Whidbey General Hospital on the first Wednesday of each month.

When: Aug 06, 2014
from 03:30 PM to 04:30 PM
 
  • Wednesday
Where: Whidbey General Hospital Life Center
Contact Name:
Contact Phone 360-678-7656, ext. 2130 or 360-321-7656, ext. 2130
Who Should Attend:  Those who wish to experience less tension and stress in their lives

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This powerful class teaches abdominal deep breathing and relaxation techniques which help to lower blood pressure and relieve tension and stress.

Heartwise Coordinator Janie Keilwitz, RN, MNStress influences everyone. The technique taught in this class by Janie Keilwitz, RN, MN, (right) instantly counteracts the harmful effects of stress. Blood pressure and heart rate are taken before and after the breathing exercises to illustrate the effectiveness of the technique.

No special clothing or mat is required. Handouts are included in this free class and there will be time for participant questions.

Class size is limited to eight.

To register, please call 360-678-7656, ext. 2130 or 360-321-7656, ext. 2130.



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